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There are a variety of injuries that can occur to the rotator cuff. The most common is a tear or a fraying of the tendons. This often occurs as a result of overuse or after a specific injury has occurred. There are several different types of injuries that occur to the rotator cuff. The most common type is a strain. This occurs when a person does not fully stretch or warm up prior to performing an exercise. The rotator cuff muscle then gets tight, and the person feels a pop or catch in the area of the injury. A simple way to prevent a strain is to stretch the rotator cuff at the end of a workout. It is also important to use good form during every lift. This will prevent overstressing or injuring the rotator cuff.
Weight lifters should not get discouraged. They should learn more about the human body and apply it to their sport. Most weightlifters are able to lift with correct form and good technique, but they just don't know it.
A large percentage of the injuries suffered by weightlifters are brought on by improper form, most of which is caused by improperbar placement. The bar should be placed on the chest/shoulder of the lifter, not the back. The bar should then be positioned in as low a position as possible to align the bar directly over the hands and elbows (positioning the bar so that it is more than 1.5 inches off the chest can accelerate shoulder pain as well as cause numerous back problems). Some lifters still choose to place the bar on the back with the bar touching the neck.
Subacromial impingement is a common clinical problem. It is caused by the directimpingement of the rotator cuff tendons against the bony surface of the undersurface of the acromion. The impingement is most common at the lesser tuberosity and may be associated with pain, tenderness, andtenderness to light palpation at this site. Another common cause of impingement is the adhesions that form betweenthe rotator cuff tendon and the undersurface of the acromion.
This condition is thought to be a result of micro-trauma to the acromioclavicular joint. The incidence of this condition is estimated at 1 to 3 percent for the asymptomatic population, and increases in those who perform weightlifting exercises.
1. Impingement of the rotator cuff tendons is the most common cause of impingement. The rotatorcuff tendons attach to the shoulder joint near the front of the glenoid and are the primary stabilizers ofthe shoulder joint. When the rotator cuff tendons are pulled or caught in the subacromial space, the shoulder joint becomes painful and almost immobile. 827ec27edc